Our Mission is to make Everyone Feel Well at Work
Welcome! We are Siobhan and Victoria. A Cup of Well is our project where we help people be at their best at work through the lens of spiritual wellbeing.
We are two Cambridge-based entreprneurs with a passion for living a happy, healthy life and enjoying holistic wellness and success.
We offer corporate workshops and training on the topic of holistic wellbeing at work. We call this ‘Bring Your Soul to Work’.
We are also delighted to be delivering in-person workshops nation-wide and online workshops globally. If you believe it would be of value for us to deliver a talk or workshop at your company, get in touch.
To your wellness and success, always!
Siobhan and Victoria
Why ‘spiritual wellness’?
Unleash Your Energy
Often, we feel tired and blocked and we don’t know why. Healing ourselves at a deep soul level means breaking free from a cycle of permanent exhaustion. When we arecspiritually well, we have more to give emotionally and spiritually.
Achieve Your Goals
Have you noticed that working harder does not always lead to the results you want? Being spiritually aligned means you can leverage your personal resourced to achieve your dreams with more peace and ease.
Find Your Peace
The world outside can feel overwhelming and chaotic. Knowing how to locate and connect to our inner centre can offer us a calm sanctuary and protect ourselves from the daily blows of life.
Our offering
We welcome you to join the conversation with our free podcasts and blog.
We also offer corporate workshops on a broad range of tailored topics, from talent aquistion to managing change to leadershipndevelopment. If you believe this would be of interest to your company, get in touch!
Podcast
We started A Cup of Well as a space to talk frankly and openly about how to feel spiritually well in the modern world. From What is a Soul to How to Manifest Your Dreams, we discuss it all! The podcast is due to be released in June 2025.
Workshops
We have delivered workshops on applied spiritual wellness in the workplace to companies like Amazon and AstraZeneca. To discover the range of topics and services we cover, get in touch or click below.
Our Unique Take on Corporate Development Workshops
Victoria and Siobhan are passionate entrepreneurs with experience of the corporate world. Our workshops offer unique insight and perspective on the working life.
Whilst multiple leadership and people development programs and training profer to offer insights on how to feel good at work and perform at your best, they rarely penetrade to deeper levels of emotions and psyche. The information may be interesting but it doesn’t stick.
This is why we title our offering ‘Bring Your Soul to Work’. Our work should be the expression of our whole selves: where we shine, feel good and show up with purpose. Our work isn’t just an expression of our education or level of experience. It is the expression of our verymost selves. Our soul.